Cheats stir fry
Submitted by Vix on Fri, 02/03/2012 - 21:56
Cheats stir fry
Description
Quick chicken stir fry with crunchy vegetables
Ingredients
1⁄4
cooked chicken 1⁄2
red pepper (capsicum) 1
handful of green beans 1⁄2
broccoli 2
spring onions 1 clv
garlic 3 T
soy 2 T
sweet chilli sauce 3 T
olive oil 1 T
sesame oilSummary
| Yield | |
|---|---|
| Prep time | 10 minutes |
| Cooking time | 10 minutes |
| Total time | 20 minutes |
Instructions
Place pan on medium heat. Chop up the garlic and spring onions finely and fry in the oil.
Chop the green beans in half and add to the pan.
Chop up the broccoli and red pepper and add to the pan, cook for 2 minutes.
Chop the chicken in to bite sized pieces and add to the pan, stir through for 30 seconds.
Add the sweet chilli and soy, stir well and cook through for 2 minutes.